I do a good job of challenging myself most of the time. I think the older I get, I feel like maybe I have to prove to myself that I can take on some crazy physical challenges. Part of it, too, is that I wasn’t an athlete in high school or in my 20’s and […]
Testimonial from a client. This is exactly my goal for everyone that I work with whether it be for food or exercise…keep it simple. Stop overthinking and complicating things. It’s a lifestyle. Not a diet or the latest exercise fad. “I love food. Breads, pasta, pizza, tortillas – every white carb you can think of […]
My last trip to Austin a few weeks ago led me to a few new restaurants which served exclusively vegan menus. The food was so good and so fresh! We stayed in the Domain because that is where the Austin 10/20 race was held that I ran that weekend. I always like to be within […]
I spent this past weekend in New Orleans for my second Rock n Roll Half Marathon Relay. I love New Orleans, but had a really hard time finding good vegan food when I was there last March. This time, though, thanks to an acquaintance who lived in New Orleans and a little deeper digging on […]
Each month, I challenge people to shift their eating habits, exercise regularly, and supplement as needed with Arbonne. During the holidays, though, some people are more hesitant to make the commitment to “clean up.” I say this is the BEST time to do it! Want to know more? Contact me for a complimentary 30 minute […]
I cannot believe it has been over a month since I posted! Life has been a little hectic (to put it mildly), but things are getting back on track. I am really excited about the new things are coming to PlantFit. If you didn’t receive my latest newsletter with those details, check it out here. […]
On the PlantFit Podcast (episode 2) I vent about my frustration about the excitement surrounding Blue Bell, the dairy industry and talk a bit more about how to get your veggies in. Pod Links here: iTunes and Stitcher I also dug up a post from 2013 and included it below with more information about why you should ditch […]
I haven’t written in way too long. I have once again allowed being “busy” to take control of me and haven’t stopped to take time to write. Although, I am starting a new podcast, which I’m SO EXCITED about. Who knew this introvert would be so comfortable in front of a microphone? So many good […]
That was my initial thought…what the heck were we going to eat for the four full days that we stayed in downtown Iowa City. I found a few restaurants on happycow before we left for our family trip, but with the exception of one restaurant, there didn’t seem to be a lot of options. As […]
